15 tips to be positive and happy

-



15 tips to be positive and happy

To keep yourself positive, you need to broaden your vision. You need to understand things and know people and situations around you. There may be a lot of problems/challenges, but you need to focus on the opportunities that come with those challenges. You need to take initiatives and try to solve problems that you can. Gradually you will gain confidence and this will raise your self-esteem and help in being positive.

1-Don't expect.

Expectations take many forms and they always lead to disappointment. If you expect what you want, this is hope and it is based on lack. If you expect what you don’t want, this is resistance and it is based on fear. Both are desires in Buddhism and it causes suffering because such are perceived with the understanding of not already having them.

2-Practice loving indifference.

This is the opposite of holding an expectation and it is the attitudinal equivalent of an engaged the detachment that is synonymous with unconditional love and the nature of Awareness. Hold no preference for or against any happening. If you hold no preference, your peace will not be upset and you will be able to handle anything with poise.

3-Align your actions with your values.

Embody the necessary habits that you value as a whole. If you are acting in alignment with what you believe and know to be right and true for you, this will cultivate a subtle appreciation for everything you do. This is not necessarily a positive state, but neither is happiness, which is not positive or negative.

 

4-Always listen to your gut instincts, keep praying for the correct guidance and associations in life and believe in yourself.

 

5-Think positive in all situations and talk to yourself once in a day and keep your mind strong and confident under all

circumstances.

 

6- does not tell your personal problems to everyone, nobody cares! Everyone is fighting their own battle and trying to learn something new every day.

 

7-Limit your social media intake

 I’m not a particularly self-conscious person (I’d like to think I’m average), but I am aware of the kind of effect scrolling through tons of posts of all my friends’ ‘best foot forward’ moments can have on me. You start comparing at least a little, worry if you fall short, and pretty soon you can get sucked into this vicious cycle of wondering wherein the life you went wrong.

8-Avoid people who like to compare/have negative mindsets. Related to one, but don’t surround yourself with folks who are constant nay-sayers, always focused on the negatives, etc.

9-Try to remember your dreams

Most people will say they cannot remember their dreams or that they don’t dream at all. We all dream multiple times during the night. You can train your mind to remember your dreams by lying absolutely still without thought. Dreams reflect our unconscious feelings. It’s worth paying attention to your unconscious emotional state. You might be enlightened.

10-Think what makes you happy

Choose three things that make you happy. Turn up the corners of your mouth into a big smile. Your happy thoughts will be forefront in your consciousness all day long.

11- Spend time with positive people

Spending time with positive people can help you see the world from a fresh perspective. Hanging out with a bubbly and positive girl for even 15 minutes is more empowering than spending a whole day with a negative person.

12- Start your day in a positive way.

How you start your day usually sets the tone for the rest of your day.

So be careful about how you spend your mornings. If you get going at full speed, lost in future troubles in your mind then the stress, perceived loss of power over your life, and negative thoughts will ramp up quickly.

If you, on the other hand, start your day by moving slowly, by having an uplifting conversation with your family or friend or you spend some time reading or listening to inspiring and helpful articles or podcasts over breakfast or during your bus ride to work then that can make a big difference for how your the whole day will go.

13-Start to appreciate

Start to appreciate small things that you have got in your life and by not being constantly dissatisfied with the big things that you don’t have. With time you will know these small things you appreciated will help you bring the big things in your life. It is what that matters to give us a positive mindset.

14-Stop expectations

You may have a soulmate, family, friends, etc. Never expect anything from anyone. They came into your life is the best to reward you. Having this spirit reduces the chances of hurting your loved ones.

15-Stop worrying about the future results

Philosophically, Nothing belongs to you and vice versa. Especially, the time.

You can not make your future now. Rather, you can convert your current endeavors into your bright future. So, act now with full of your energy without fear and hope

 

 


Comments

Post a Comment

thanks.
if you any doubt please let me know

Popular posts from this blog

10 ways to look beautiful and attractive

-
Image
10 ways to look beautiful and attractive Today we read about habits that are very important for our skin. By adopting these habits we can make our skin beautiful and attractive. Look beautiful. People also have surgery to make them look beautiful. Even after spending so much money, they cannot achieve success and their skin becomes ugly and they look old. If you get these habits, you don't have to spend so much money. These are natural ways that you can easily do at home. Eat Natural foods and vegetables good for your skin. For beautiful, glowing skin you need to nurture your body. In many studies, healthy foods have been shown to rejuvenate the skin. Therefore, you should eat according to the skin as a habit to improve the skin. These foods are rich in vegetables and fruits rich in vitamin C. Vitamin C is a powerful antioxidant that protects the skin from harmful effects. Vitamin C is also known to improve skin healing and skin texture. Also, the nutrients that make your s...
Read more

Unbanned pubG, a fact

-
Image
Unbanned pubG, a fact photo by google Introduction:  The government of Pakistan has decided to ban the popular youth game PubG. The decision is being applauded in some quarters and criticized in some quarters. PubG is a game that has two teams. And each other's team has to be killed, so the team that survives wins. Psychologist: According to psychologists, what a person eats, what he thinks, where he spends most of his time, affects his mind, because PubG is a game where you have to fight with weapons, so this thing will affect. ۔ In my personal opinion:   it would not be a good decision to ban pubs but to open them. If the only reason is to stop suicide, then I think there are a lot of things that people People are dying due to poverty. People are committing suicide when they do not get love. People are dying when they do not get success. People are dying due to depression. There are a lot of things in our society that need to be fixed. The solution to all these things i...
Read more

Top 5 best ways to safe from covid-19

-
Image
Top 5   best ways to safe from covid-19 Today, every one of us, children, young and old, is worried and the cause is Coronavirus. This virus started from China and spread all over the world as soon as we saw it and even the great powers of this world Hands are seen standing in front. There is no village or city in the world that has not been engulfed by Korna. All businesses in the world have been shut down. People are confined to their homes. Schools and colleges are closed. The word is riding and that is coronovirus Introduction: The coronavirus is a virus that spreads from one person to another and to many people, and it is important to note that the world's businesses cannot be closed for long, so the economy and the coronavirus go hand in hand. Therefore, if we take a few precautionary measures, we will not be able to avoid it easily. Experts say that if everyone adheres to them, the virus will be reduced to only 5%. Wearing masks: It is very important to wear a m...
Read more