blogsyourself

  5 principle of eating healthy food There is a law for everything in this world. If we go out of this law, we have to pay the price. In the same way, Allah Almighty has made laws for our health. If we go out of these laws, our Health can be bad. If we follow them we can get the best health. Let's see what are the rules that are mentioned here.   Healthy eating: It is best to eat the fruits Fruit should be eaten raw, not cooked. Raw fruits have a cleansing effect - if they are eaten alone and on an empty stomach. Eating fruit together with other foods can lead to discomfort and indigestion. This is not due to the fruit, however, but the unfavorable combination Because fruits are digested faster than any other food group. If you eat them together with other food groups, these inhibit the rapid passage of the fruit through the intestine. The fruits are thus unnaturally long in the digestive system and now start to ferment there. Flatulence, stomach ache, and stomach cramps ca

  Top 15 health benefits of lemon As a cancer prevention agent, nutrient C likewise shields cells from oxidative harm. Furthermore, getting enough nutrient C enables the resistant framework to keep colds and influenza under control. Drinking lemon water every day guarantees your body gets a sizable measure of nutrient C day by day. Remove Kidney Stones   Kidney stones run in my family; I've had a couple in my life and they are horrendous. I loathe everything have a colossal measure of stones in my kidneys, essentially staying to cause me future misery. In this manner, I've started drinking hefty measurements of lemon water every day. Why? Since lemons are stacked with citrus separate, which is a substance that diminishes calcium release and thwarts the improvement of kidney stones. To separate the stones that are starting at now there, I'm eating dandelion leaves and parsley, the two of which are known to help in dissolving existing kidney stones. Fix a Virus   Ag

  20 Ways to Relax Your Mind from Stress 1. Eliminate allergies. When we feel down, we often feel out of place. Eliminating any physical discomfort can help alleviate your physical and mental stress. Lie on a soft surface, such as your bed, carpet, or yoga mat. Tighten one part of your body at a time, then slowly release your muscles. As you do this, take note of how your body language changes. Most people start with facial or toe muscles, 2. Write down your thoughts. Getting rid of clutter may change your mind. When you feel stressed, take a few minutes to write down brief notes about how you feel or how your day is going. 3. Make a list. Making a list of what you are grateful for can help some people feel more comfortable. Experts say that when we are stressed, we tend to focus on the negative aspects of life rather than on the positive. Thinking about the good things in your life and writing them down can help you to be happy. 4. Meditation - I believe this is one of the

 What are some tips for faster hair growth A healthy person's hair grows half an inch per month. This means that you can expect six inches a year if you do not crack or slow down due to any of the above. 1. Remember that it does not grow overnight. 2. The scarf is amazing to be your friend. 3. Use conditioner every time you shampoo. 4. And do not use shampoo every time you wash. 5. Apply ointments or oil mask for a week. 6. Consider trying hair extensions. 7. Stir your hair as if covered with gold. 8. Tie your cotton pillow. 9. Never tie your hair with a large towel. 10. Change your pony placement. 11. Rinse with cold water at the end of each gas. Use natural oil Natural oils such as coconut oil, almond oil, argan oil, olive, jojoba oil, and castor oil are very good for your hair. They provide special nutrients, maintain hydrated, and result in healthy and shiny hair. Here are two ways to use it: Treat with Hot Hot Oil - Heat any coconut, jojoba, argan or olive oil on the stove or

10 ways to look beautiful and attractive Today we read about habits that are very important for our skin. By adopting these habits we can make our skin beautiful and attractive. Look beautiful. People also have surgery to make them look beautiful. Even after spending so much money, they cannot achieve success and their skin becomes ugly and they look old. If you get these habits, you don't have to spend so much money. These are natural ways that you can easily do at home. Eat Natural foods and vegetables good for your skin. For beautiful, glowing skin you need to nurture your body. In many studies, healthy foods have been shown to rejuvenate the skin. Therefore, you should eat according to the skin as a habit to improve the skin. These foods are rich in vegetables and fruits rich in vitamin C. Vitamin C is a powerful antioxidant that protects the skin from harmful effects. Vitamin C is also known to improve skin healing and skin texture. Also, the nutrients that make your s

5 tips to eat healthy foods 1. avoid finished products Conventional finished products often contain unnecessary and harmful additives. Therefore, always buy finished products from the producer/manufacturer, e.g. B. Bread at the organic bakery (not in the supermarket), milk products and meat products from the farm, milk products also in the organic supermarket. Buy veggie burgers, tofu products, ready-made soups or similar in the organic supermarket - or select those products in the conventional supermarket that do not contain any questionable or unnecessary additives and ingredients, i.e. no flavor enhancers, no sugar, no sweeteners, preservatives, dyes, emulsifiers, etc. You should also buy vinegar, mustard, ketchup, and similar finished products only in the organic supermarket or organic online trade, because the products are offered there in the most natural quality possible, high-quality raw materials are used and, in addition, no unnecessary food additives are used. It

WHAT IS sun STROKE, TYPES, SYMPTOMS, AND TREATMENT What is sunstroke, types, symptoms, and treatment Introduction: Nowadays  the warmth  is at its peak and  it's  very sunny, after rain it becomes sunny and confined which makes  people that  add  the sun or  those that  leave  at  the danger  of warmth  stroke, heat the people. It  also can  be called a stroke, sunstroke, thermal fever, or sepsis. It occurs when the  blood heat  rises  an excessive amount of  and excessive sweating causes the body to lose water and lower  vital signs , causing the organs  to prevent  working,  which may  be caused if not treated immediately. Death happens. Today  we'll  examine  its types, symptoms,  and the way  to stop  it. What is sunstroke: Heatstroke, also  referred to as  sunstroke,  maybe a  sort of  oppressive heat illness that  leads to  a body heat greater than 40.0 °C (104.0 °F) and complexity. Other symptoms add red skin, headache, and dizziness.  there's  generally  a scarcity