5 principle of eating healthy food
5 principle of eating healthy food There is a law for everything in this world. If we go out of this law, we have to pay the price. In the same way, Allah Almighty has made laws for our health. If we go out of these laws, our Health can be bad. If we follow them we can get the best health. Let's see what are the rules that are mentioned here. Healthy eating: It is best to eat the fruits Fruit should be eaten raw, not cooked. Raw fruits have a cleansing effect - if they are eaten alone and on an empty stomach. Eating fruit together with other foods can lead to discomfort and indigestion. This is not due to the fruit, however, but the unfavorable combination Because fruits are digested faster than any other food group. If you eat them together with other food groups, these inhibit the rapid passage of the fruit through the intestine. The fruits are thus unnaturally long in the digestive system and now start to ferment there. Flatulence, stomach ache, and stomach cramps ca